8693374280370

The barcode 8693374280370 corresponds to "Legurme 1000 gr Nohut 12 mm," which translates to "Legurme 1000g Chickpeas (12mm)." Chickpeas, or garbanzo beans, are a versatile legume popular in various cuisines, particularly in Mediterranean and Middle Eastern dishes.

Product Details

1. Nutritional Benefits: Chickpeas are rich in plant-based protein and dietary fiber, along with essential vitamins and minerals such as folate, iron, and magnesium. Their nutritional profile makes them a healthy choice for vegetarians and those looking to incorporate more protein into their diets.

2. Cooking Instructions: If the product is in dried form, it is usually necessary to soak the chickpeas overnight and then cook them until tender. Some chickpea products may be pre-cooked or canned, in which case you can simply drain and rinse them before using.

3. Concerns/Warnings: While chickpeas are generally safe for consumption, individuals allergic to legumes should avoid them. Additionally, some people may experience digestive discomfort when consuming large quantities of chickpeas due to their high fiber content.

4. Price: In the retail market, prices for a 1000g packet of dried chickpeas typically range from $1 to $3 USD, but this can vary based on location, brand, and whether the chickpeas are organic or conventional.

Always check the packaging for specific dietary information or any allergy warnings related to the Legurme brand chickpeas.