8693374280219

The barcode 8693374280219 corresponds to Legurme 1000 gr Midyat Bulgur, which is packaged in a box containing 12 bags or units (12'li koli). Midyat Bulgur is a specific type of bulgur that originates from the Midyat region in Turkey, known for its nutty flavor and firm texture. It is often used in various Middle Eastern dishes, including salads like tabbouleh, pilafs, soups, and as a side dish.

Bulgur is typically considered a nutritious option as it is high in fiber, low in fat, and a good source of plant-based protein. This makes it a popular choice for those seeking healthy carbohydrate options. The prices for bulgur can vary widely depending on the location and retailer, generally ranging from $2 to $5 per kilogram in many markets.

As for health considerations, bulgur is a whole grain and thus offers numerous health benefits; however, it contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid consuming bulgur. There are no widespread concerns or warnings specifically related to this product, but consumers should always verify the packaging for any specific allergen information or expiration dates prior to purchase.